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What Is Apple Cider Vinegar?
Apple cider vinegar is a food ingredient traditionally produced through the fermentation of apples. It has been used in culinary applications for centuries and remains a widely recognised ingredient in many parts of the world. Today, apple cider vinegar is also available in food supplement form, providing a convenient alternative to liquid vinegar. As a food supplement ingredient, apple cider vinegar does not currently have authorised health claims approved by the European Food Safety Authority (EFSA). Any information in this article relates solely to apple cider vinegar as a food... Read more...
What Is Whey Protein?
Whey protein is a high-quality protein naturally derived from milk during the cheese-making process. It contains all essential amino acids and is one of the most commonly used protein sources in sports nutrition and everyday diets. Protein contributes to the growth and maintenance of muscle mass and contributes to the maintenance of normal bones. These are authorised health claims approved within the European Union. Whey protein is commonly used by physically active individuals and by anyone looking to increase their daily protein intake as part of a varied and balanced... Read more...
What Are Electrolytes?
Electrolytes are minerals naturally present in the body and in many foods. They include minerals such as potassium, chloride, magnesium, calcium and sodium. Electrolytes are commonly consumed through food and beverages and are frequently included in food supplement formulations. Tenebra Electrolyte Powders We offer two flavours with the same electrolyte formula. 1. Electrolyte Powder Strawberry Lemon – 300 g Format: Powder Flavour: Strawberry Lemon Servings: 30 per container Suitable for: Vegans, Non-GMO, No Added Sugar How to Use Mix one serving (10 g) with 400 ml of water according to... Read more...
What Is Ashwagandha?
Ashwagandha (Withania somnifera) is a plant traditionally used in Ayurvedic practice and widely recognised as a botanical food ingredient. Today, ashwagandha is commonly included in food supplements throughout Europe and is available in a variety of formats, including capsules, tablets and gummies. As a food supplement ingredient, ashwagandha does not currently have authorised health claims approved by the European Food Safety Authority (EFSA). Any authorised health claims mentioned in this article relate only to vitamin B6 where present. Tenebra Ashwagandha Products We offer two ashwagandha formats designed for different preferences... Read more...
What is Magnesium?
Magnesium is an essential mineral that plays a role in hundreds of physiological processes within the body. It is involved in normal muscle function, normal energy-yielding metabolism, normal psychological function and the normal functioning of the nervous system. Magnesium also contributes to the reduction of tiredness and fatigue and to the maintenance of normal bones and teeth. Despite its importance, magnesium is one of the minerals that may be consumed in insufficient amounts by some individuals, particularly when dietary intake of magnesium-rich foods is low. Why Magnesium Form Matters Magnesium... Read more...
What Is Creatine?
Creatine is one of the most extensively studied food supplements available today. It is a naturally occurring compound found in small amounts in foods such as meat and fish and is also produced by the human body from amino acids. As a food supplement, creatine monohydrate is the most widely used and researched form of creatine. It is stored primarily in skeletal muscle tissue. According to the authorised EU health claim, creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily... Read more...