Creatine is one of the most extensively studied food supplements available today. It is a naturally occurring compound found in small amounts in foods such as meat and fish and is also produced by the human body from amino acids.

As a food supplement, creatine monohydrate is the most widely used and researched form of creatine. It is stored primarily in skeletal muscle tissue.

According to the authorised EU health claim, creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Tenebra Creatine Products

We offer several creatine formats to suit different preferences and lifestyles.

1. Creatine Monohydrate Tablets – 180 Vegan Tablets

Format: Vegan tablets
Serving: 4 g creatine monohydrate per serving
Suitable for: Vegans, Non-GMO

Why choose tablets?
Tablets provide a simple and convenient way to take creatine without mixing or measuring. They are easy to carry and fit into a daily routine at home, at work or while travelling.

How to use:
Take the recommended daily serving with 250–300 ml of water.

Who is it for?
Suitable for individuals looking for a straightforward creatine supplement in tablet form.

2. Creatine Monohydrate Powder – Unflavoured

Format: Powder
Serving: 3 g creatine monohydrate per serving
Suitable for: Vegans, Non-GMO

Why choose unflavoured powder?
Pure creatine monohydrate powder can be mixed with water or added to other beverages according to personal preference.

How to use:
Mix one serving with 250–300 ml of water and consume daily.

Who is it for?
Suitable for individuals who prefer a pure, unflavoured creatine product without additional flavourings.

3. Creatine Monohydrate Doypack — 1000g

Format: Unflavoured powder in resealable doypack
Creatine Monohydrate: 5 g per serving
Serving: 5 g daily
Servings: 200 per container
Suitable for: Vegans, Non-GMO

Why doypack: Contains the same 100% pure creatine monohydrate formula as our standard powder format, packaged in a practical resealable pouch for convenient storage and everyday use.

How to take: Mix 5 g with water and consume daily.

Who it's for: Individuals who prefer a lightweight, space-efficient packaging format while using pure creatine monohydrate.

4. Creatine Gummies Cherry/Apple – 90 Vegan Gummies

Format: Vegan gummies
Flavour: Cherry/Apple
Suitable for: Vegans, Non-GMO, No Added Sugar

Why choose gummies?
Gummies offer an alternative format for those who prefer not to use powders or tablets.

How to use:
Take the recommended daily serving of gummies according to the product label.

Who is it for?
Suitable for individuals who prefer a chewable format as part of their daily supplement routine.

How Much Creatine Do You Need?

The authorised EU health claim for creatine is achieved with a daily intake of 3 g of creatine.

Always follow the recommended daily serving stated on the product label.

When Should You Take Creatine?

Creatine can be taken at any time of day. Many people choose to take it as part of their regular daily routine. The most important factor is consistent daily use according to the recommended serving instructions.

How Long Should Creatine Be Taken?

Creatine is commonly used as part of a regular supplementation routine. Follow the recommended daily serving and product instructions.

Who May Consider Creatine?

Creatine supplements are commonly used by:

• Individuals participating in high-intensity exercise

• Recreational and competitive athletes

• Physically active adults

• People following vegetarian or vegan diets

Important Information

All Tenebra creatine products are:

• Non-GMO

• Manufactured in EU-certified facilities

• Subject to third-party laboratory testing

• Produced in accordance with applicable EU food supplement requirements

Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.