Ashwagandha (Withania somnifera) is a plant traditionally used in Ayurvedic practice and widely recognised as a botanical food ingredient.
Today, ashwagandha is commonly included in food supplements throughout Europe and is available in a variety of formats, including capsules, tablets and gummies.
As a food supplement ingredient, ashwagandha does not currently have authorised health claims approved by the European Food Safety Authority (EFSA). Any authorised health claims mentioned in this article relate only to vitamin B6 where present.
Tenebra Ashwagandha Products
We offer two ashwagandha formats designed for different preferences and daily routines.
1. Ashwagandha 10% Withanolide Capsules – 90 Vegan Capsules
Format: Vegan Capsules
Serving: 1 Capsule Daily
Servings: 90 Per Container
Suitable For: Vegans, Non-GMO
Active Ingredients Per Daily Serving
- Ashwagandha Root Extract – 300 mg
- Of Which Withanolides – 30 mg
- Standardised To 10% Withanolides
What Does 10% Withanolide Standardisation Mean?
Withanolides are naturally occurring compounds found in ashwagandha root.
A 10% standardisation means that each capsule provides a consistent amount of withanolides in every serving.
How To Use
Take 1 capsule daily with water according to the product label.
The capsule may be taken at any time of day.
Who Is It For?
Suitable for adults looking for a standardised ashwagandha supplement in a convenient capsule format.
2. Ashwagandha + Vitamin B6 Gummies – 60 Vegan Gummies
Format: Vegan Gummies
Flavour: Mango
Serving: 2 Gummies Daily
Servings: 30 Servings Per Container
Suitable For: Vegans, Non-GMO, Sugar-Free
Active Ingredients Per Daily Serving (2 Gummies)
- Ashwagandha Root Extract – 30 mg
- Lemon Balm Extract – 62 mg
- Chamomile Extract – 33 mg
- Lavender Extract – 4 mg
- Vitamin B6 – 2.8 mg (200% NRV)
Why Gummies?
The gummy format offers a convenient alternative to capsules and powders.
The formula combines ashwagandha root extract with vitamin B6 and selected botanical extracts in a chewable format.
Approved EU Health Claims For Vitamin B6
Vitamin B6 contributes to:
- normal psychological function
- reduction of tiredness and fatigue
- normal energy-yielding metabolism
- normal functioning of the nervous system
How To Use
Take 2 gummies daily according to the product label.
The gummies can be consumed at any time of day.
Who Is It For?
Suitable for adults who prefer a gummy format as part of their daily supplement routine.
Capsules vs Gummies – Which Should You Choose?
| Feature | Capsules | Gummies |
|---|---|---|
| Ashwagandha Extract | 300 mg | 30 mg |
| Standardisation | 10% Withanolides | Not Standardised |
| Vitamin B6 | No | 2.8 mg (200% NRV) |
| Daily Serving | 1 Capsule | 2 Gummies |
| Supply | 90 Days | 30 Days |
| Format | Capsule | Gummy |
| Flavour | None | Mango |
Choose Capsules If
You prefer a standardised ashwagandha extract in a capsule format with a 90-day supply.
Choose Gummies If
You prefer a chewable format containing vitamin B6 and botanical extracts.
How Long Can Ashwagandha Be Taken?
Ashwagandha is commonly used as part of a regular supplement routine.
Always follow the recommended daily serving stated on the product label.
Important Information
Tenebra Ashwagandha Products Are:
- Vegan Friendly
- Non-GMO
- Sugar-Free Gummies Available
- Third-Party Tested
- Manufactured In Certified Production Facilities
- Produced In Accordance With Applicable EU Food Supplement Legislation
Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.
Not suitable for pregnant or breastfeeding women. The gummies are also not suitable for children, adolescents or individuals with liver disease. Excessive consumption of gummies may produce laxative effects.