Whey protein is a high-quality protein naturally derived from milk during the cheese-making process. It contains all essential amino acids and is one of the most commonly used protein sources in sports nutrition and everyday diets.
Protein contributes to the growth and maintenance of muscle mass and contributes to the maintenance of normal bones. These are authorised health claims approved within the European Union.
Whey protein is commonly used by physically active individuals and by anyone looking to increase their daily protein intake as part of a varied and balanced diet.
Tenebra Protein Products
We offer two protein formats designed to suit different preferences and lifestyles:
1. Whey Protein — 1000g
Formats: Chocolate, Vanilla, Strawberry, Cookies
Format: Whey protein concentrate powder
Protein: Approximately 23 g per serving
Serving: 30 g daily
Servings: Approximately 33 per container
Suitable for: Non-GMO
Why whey protein: Whey protein concentrate provides a convenient source of high-quality protein and is one of the most widely used protein formats in sports nutrition. It mixes easily and can be consumed at any time of day.
How to take: Mix 30 g with 250–300 ml of water or milk. Can be consumed after training or throughout the day as part of your daily protein intake.
Who it's for: Individuals looking to increase their daily protein intake as part of an active lifestyle.
2. Clear Whey Protein Iced Tea Peach — 500g
Format: Whey protein isolate powder
Protein: 24.7 g per serving
Serving: 30 g daily
Servings: Approximately 16 servings per container
Suitable for: Non-GMO
Why Clear Whey: Unlike traditional whey protein shakes, Clear Whey is designed to create a light, refreshing beverage when mixed with water. The result is a clear, juice-like drink with an iced tea peach flavour while still providing a high protein content per serving.
How to take: Mix 30 g with 500 ml of cold water and allow the foam to settle before consumption.
Who it's for: Individuals who want a refreshing alternative to traditional creamy protein shakes while maintaining a high daily protein intake.
Whey Protein vs Clear Whey — Which Should You Choose?
| Whey Protein | Clear Whey | |
|---|---|---|
| Protein Source | Whey Concentrate | Whey Isolate |
| Texture | Creamy Shake | Clear Drink |
| Flavours | Chocolate, Vanilla, Strawberry, Cookies | Iced Tea Peach |
| Protein per Serving | ~23 g | 24.7 g |
| Best For | Traditional protein shake users | Refreshing alternative |
Choose Whey Protein if:
You prefer a traditional milkshake-style protein drink and enjoy classic flavours.
Choose Clear Whey if:
You prefer a lighter, juice-like protein drink that mixes with water and provides a refreshing alternative to traditional protein shakes.
Amino Acid Profile
Whey protein naturally contains a broad range of amino acids.
Key amino acids include:
- Leucine
- Isoleucine
- Valine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Histidine
along with other naturally occurring amino acids found in whey protein concentrate.
How Much Protein Do You Need?
Protein requirements vary depending on age, body weight and level of physical activity.
Protein contributes to the growth and maintenance of muscle mass and contributes to the maintenance of normal bones.
Tenebra Whey Protein provides approximately 23 g of protein per serving, making it a convenient way to increase daily protein intake as part of a varied and balanced diet.
When Can Whey Protein Be Consumed?
Whey protein can be consumed at different times throughout the day according to individual preference and dietary habits.
Common occasions include:
- after physical activity
- between meals
- alongside breakfast
- whenever additional protein intake is desired
Always follow the serving instructions stated on the product label.
Approved EU Health Claims For Protein
Protein contributes to:
- growth of muscle mass
- maintenance of muscle mass
- maintenance of normal bones
These claims are authorised under EU nutrition and health claims legislation.
Available Flavours
Chocolate
Contains whey protein concentrate, cocoa powder and chocolate flavouring.
Vanilla
Contains whey protein concentrate and vanilla flavouring.
Strawberry
Contains whey protein concentrate and strawberry flavouring.
⚠️ Contains colours E122 and E124. The product label states these colours may adversely affect activity and attention in children.
Cookie
Contains whey protein concentrate, cocoa powder and cookie flavouring.
Important Allergen Information
Contains:
- Milk
- Soy (Soy Lecithin)
Individuals with allergies to milk or soy should read the product label carefully before use.
Important Information
Tenebra Whey Protein products are:
- Non-GMO
- High Protein
- Third-Party Tested
- Manufactured in certified production facilities
- Produced in accordance with applicable EU food supplement legislation
Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.
Store in a cool, dry place protected from light.